THE SCIENCE OF SELF-CARE: Why Micro-Resets & Breath-Work Actually Rewire Your Brain

Let's Get Back To Basics!

We hear the phrase “self-care is not selfish” all the time—but what if I told you it’s also neuroscience?

As someone who has dedicated her life to wellness—both personally and professionally—I’ve seen how even the smallest self-care tools can lead to massive shifts. I’m talking about micro-resets. A deep breath. A few minutes of stillness. A 30-second br…