š§š¼āāļø Pilates Is My TherapyāAnd Thatās Okay
Why mindful movement and breathwork might be the emotional support you didnāt know you needed.
This Might Be Controversialā¦
But Iām not a fan of talk therapy.
There. I said it.
Before you come for meālet me be clear: therapy is important. It saves lives. I believe in it. I support anyone who finds comfort in itā¦
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