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šŸ§˜šŸ¼ā€ā™€ļø Pilates Is My Therapy—And That’s Okay

šŸ§˜šŸ¼ā€ā™€ļø Pilates Is My Therapy—And That’s Okay

Why mindful movement and breathwork might be the emotional support you didn’t know you needed.

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Britt Turpack
Jun 15, 2025
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Be Well With Britt
šŸ§˜šŸ¼ā€ā™€ļø Pilates Is My Therapy—And That’s Okay
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This Might Be Controversial…

But I’m not a fan of talk therapy.

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There. I said it.

Before you come for me—let me be clear: therapy is important. It saves lives. I believe in it. I support anyone who finds comfort in it…

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